Sustainable Weight Loss Coaching in Cornwall
Lose weight, build healthy habits, and create lasting results through evidence based practice using a blend of intuitive eating, strength training and health psychology.
Tired of Diets That Never Last?
Many weight loss programmes focus on quick fixes, restrictive diets and unrealistic expectations.
The result is often frustration, loss of motivation and regaining the weight that was lost.
At Restart Coaching, the goal is different.
I help clients develop sustainable habits, improve confidence, increase physical activity and build a healthier lifestyle that can be maintained long term.
Sustainable Weight Loss
Learn practical strategies that fit your lifestyle rather than following restrictive diets.
Personalised Coaching
Every programme is tailored to your goals, fitness level and daily routine.
Strength & Fitness
Build strength, improve energy levels and develop long-term physical resilience.
Behaviour Change
Use proven psychological strategies to create habits that support lasting results.
Weight Loss Is More Than Calories
Successful weight loss requires understanding behaviour, motivation, confidence and consistency.
Combining strength and conditioning with performance and health psychology allows you to develop the skills needed to create long-term change rather than temporary results.
A Science-Based Approach
My coaching combines:
✓ Evidence-based weight loss strategies
✓ Strength and conditioning principles
✓ Behaviour change techniques
✓ Goal setting and accountability
✓ Confidence and self-efficacy development
✓ Long-term lifestyle change
Rather than relying on quick fixes, we focus on creating sustainable habits that support both physical and mental wellbeing.
Assess
We identify your goals, lifestyle, barriers and current habits.
Plan
A personalised coaching strategy is created based on your individual needs.
Progress
Ongoing support, accountability and adjustments help you maintain momentum.
Performance Psychology for Lasting Change
My background includes a BPS-accredited MSc in Psychology, with research focusing on self-efficacy and behaviour change.
This knowledge allows me to help clients:
Improve confidence
Develop consistency
Overcome setbacks
Increase motivation
Build sustainable habits
Create long-term success
The psychological aspect of weight loss is often overlooked, yet it can be the difference between temporary change and lasting transformation.
Why Choose Restart Coaching?
As a former semi-professional athlete, I understand the challenges involved in pursuing long-term goals and maintaining motivation.
Combined with:
First Class BSc Sports Performance & Coaching
BPS Accredited MSc Psychology
Strength & Conditioning Expertise
Behaviour Change Knowledge
Individual Coaching Experience
I provide a comprehensive approach that supports both physical and psychological development.
Ready to Start Your Weight Loss Journey?
Take the first step towards sustainable weight loss, improved fitness and greater confidence.