ABOUT RESTART COACHING
Strength and Conditioning
Athlete Development
Performance Psychology
Weight Loss
Meet Trystan Nolan
Former Semi-Professional Athlete
BSc Sports Performance & Coaching (1st Class)
MSc Psychology
Strength & Conditioning Coach
Weight loss Specialist
My Journey
My name is Trystan Nolan, founder of Restart Coaching, where I help athletes, professionals and individuals achieve exceptional performance, sustainable weight loss and long-term health through evidence-based strength and conditioning and performance psychology.
As a former athlete I know first-hand the challenges athletes face when pursuing peak performance and the discipline required to continually improve. This experience allows me to relate to my clients on a practical level while combining real-world understanding with scientific expertise.
My passion has always been helping people unlock their potential. Whether that means improving athletic performance, recovering confidence after injury, achieving sustainable weight loss, or developing the mindset needed to perform under pressure, I take great pride in seeing positive and lasting changes in the people I work with.
Strength & Conditioning
Power
Speed
Agility
Endurance
Mobility
Injury resilience
Performance Psychology
Confidence
Resilience
Focus
Motivation
Self-belief
Consistency under pressure
Athlete Development
Long term athlete development
Periodised training for peak performance
Goal setting
Sport specific programming
Nutrition
Injury prevention
Weight Loss
Science based health psychology approach
Sustainable weight loss
Intuitive eating
Realistic nutrition strategies
Realistic exercise strategies
Qualifications & Coaching Experience
MSc Psychology
1st Class BSc Sports Performance
England Rugby Coaching Award Level 2
England Rugby Level 2 Strength and Conditioning
FdSc Personal Trainer
Elite athletes competing at high levels of sport
Youth athletes seeking long-term athletic development
Professionals looking to improve health, fitness and performance
Behaviour change
15+ years worldwide coaching experience
1-1 Coaching
MSc & BSc qualified
Evidence-Based Approach
MY COACHING PHILOSOPHY
There is no one-size-fits-all approach
to performance.
Every client requires an individual
needs analysis, structured periodisation
and performance psychology based strategy.